Dairy refers to foods made from or containing the milk of mammals. Such as cows, sheep, goats, or buffaloes. The group includes foods like regular and lactose-free milk, yogurt, cheese, and kefir. As well as milk-containing products, such as ice cream, butter, ghee, cream, sour cream,
Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber and healthy fats, like omega-3 fatty acids. You can support your overall health by choosing foods with the greatest amount and variety of nutrients. No single food provides all the nutrients you
Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense. Raisins are the most common type, followed by dates, prunes, figs and apricots.สมัคร UFABET Other varieties are also available, sometimes in
Dates May Benefit Pregnancy and Help Prevent Several Diseases. Dates are incredibly sweet. They are a great source of fiber, potassium, iron and several plant compounds. Of all the dried fruit, they are one of the richest sources of antioxidants, contributing to reduced oxidative damage
Holy basil (Ocimum tenuiflorum) is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms. However, more research into its health benefits is necessary. This green leafy plant is also known as Ocimum
Peppermint has several potential health benefits and is a great sweetener or additive to drinks and dishes. Some modern studies have supported peppermint’s medicinal effects. But it is still in its early stages and requires further research. However, many people have reported positive results. Let’s
Salah future as new Liverpool contract fails to materialise. That Mohamed Salah, the Egyptian winger of Liverpool , a giant club in the English Premier League, is still unclear. There is both a chance to leave Anfield. After his contract expires next summer, but there is also a chance to continue with the
Jarrell Quansah insists he doesn’t mind being drop from the team. Liverpool defender opens up after being dropped to the bench at the start of the season. ‘Love his ambition’: Liverpool fans react as Jarrell Quansah aims to be ‘the best in Europe’ Jarrell Quansah
Wright confident Salah will sign new Liverpool contract as legend. Liverpool’s Mohamed Salah now heads to AFCON – how on earth can they replace him? How do you attempt to replace the irreplaceable? It was a prospect Liverpool simply weren’t prepare to face last August when they
Man U contacts Sevilla to enquire about rising Spanish full-back. Manchester United have reportedly made contact with Sevilla over a move for young full-back Juanlu Sanchez. The 21-year-old starred for Spain, who won gold at the Olympics. Juanlu is a product of Sevilla academy and is