Dates May Benefit Pregnancy and Help Prevent Several Diseases. Dates are incredibly sweet. They are a great source of fiber, potassium, iron and several plant compounds.
Of all the dried fruit, they are one of the richest sources of antioxidants, contributing to reduced oxidative damage in the body.สมัคร UFABET
Have a low glycemic index, which means that eating them should not cause major spikes in blood sugar levels.
Consumption has also been studied in relation to pregnant women and labor.
Eating regularly during the last few weeks of pregnancy may help facilitate cervical dilation. As well as decrease the need for induced labor.
One study had women eat dates during the last few weeks of pregnancy. Only 4% of the date-eating women required induced labor, compared to 21% of those who did not consume dates.
Have also shown promising results in animal and test-tube studies as a remedy for infertility in males. But human studies are lacking at this point
Rich in antioxidants, potassium, iron and fiber. Eating dates may help reduce oxidative damage, moderate blood sugar and help with labor in pregnant women.
Calorie and sugar content
Dates are a concentrated source of natural sugars.
While people who monitor their blood sugar may need to moderate their intake of dates. One small study found that this stone fruit has a low glycemic index (GI) and shouldn’t cause large increases in blood sugar.
Yet, Medjool dates pack many calories in a small serving. For this reason, you may want to keep your intake in check.
Dried fruits, which also include raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they have less water