Dairy refers to foods made from or containing the milk of mammals. Such as cows, sheep, goats, or buffaloes. The group includes foods like regular and lactose-free milk, yogurt, cheese, and kefir. As well as milk-containing products, such as ice cream, butter, ghee, cream, sour cream,
Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber and healthy fats, like omega-3 fatty acids. You can support your overall health by choosing foods with the greatest amount and variety of nutrients. No single food provides all the nutrients you
Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense. Raisins are the most common type, followed by dates, prunes, figs and apricots.สมัคร UFABET Other varieties are also available, sometimes in
Dates May Benefit Pregnancy and Help Prevent Several Diseases. Dates are incredibly sweet. They are a great source of fiber, potassium, iron and several plant compounds. Of all the dried fruit, they are one of the richest sources of antioxidants, contributing to reduced oxidative damage
Holy basil (Ocimum tenuiflorum) is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms. However, more research into its health benefits is necessary. This green leafy plant is also known as Ocimum
Peppermint has several potential health benefits and is a great sweetener or additive to drinks and dishes. Some modern studies have supported peppermint’s medicinal effects. But it is still in its early stages and requires further research. However, many people have reported positive results. Let’s
What diseases are at risk if you eat spicy food often? Spicy food is more harmful to the body than beneficial because it can increase the risk of certain diseases. What diseases are at risk of if you eat spicy food often? diarrhea Chili peppers
Can I have an allergic reaction to a “nose job”? Can I have an allergic reaction to a “nose job”? No matter what season we are in, ‘weather’ is something we should be careful of and take good care of ourselves, especially during periods when
Summary of reasons why people want to “change their look” Summary of reasons why people want to “change their look” Plastic surgery has become an important part of our daily lives. Although Thai society today is more open and has a more positive attitude towards
4 reasons why you shouldn’t sleep with “wet hair“ 4 reasons why you shouldn’t sleep with “wet hair” The activity before bed that we all have to do is to take a shower to cleanse the body of dirt, sweat and to relieve the fatigue