Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber and healthy fats, like omega-3 fatty acids.
You can support your overall health by choosing foods with the greatest amount and variety of nutrients. No single food provides all the nutrients you need, so a varied diet is more nutritious.สมัคร UFABET
First, you’ll need to limit or avoid highly processed foods with many calories but little nutritional value. Some of them even increase inflammation and negatively affect your health.
Then, start adding Nutrient foods to your eating plan. The foods in this list contain beneficial nutrients that may:
- help reduce inflammation
- reduce oxidative stress and cellular damage that can contribute to cancer and other diseases
- help regulate the body’s essential functions like digestion
- support healthy organ function
- lower your risk of or help manage diseases, such as type 2 diabetes and dementia
Keep reading to learn which foods are most nutritious and how they support your health.
No single food can provide all the nutrients you need. Still, potatoes are high in nutrients and relatively easy to produce in many places, making them the most important
non-cereal staple crop worldwide and essential for food security in many places.