Controlling your diet by avoiding foods and sweets that are high in sugar is one of the keys to treating diabetes. But many people may not know that some high-sugar fruits can also be an important factor in raising blood sugar levels. By avoiding eating high-sugar fruits, you can better control your blood sugar levels and reduce complications from diabetes.
Diabetic patients can eat fruit regularly every day. Just avoid eating fruits that are very sweet and limit the amount of eating to no more than 1 portion per meal, which may be eaten as a snack โปรโมชั่น ufabet between main meals. Or eat it instead of dessert after a meal. This article has therefore compiled 5 types of high-sugar fruits that diabetics should avoid. And how to eat fruit to be safe for your health.
5 high sugar fruits People with diabetes should avoid it.
Examples of high-sugar fruits that diabetics should avoid include:
1. Longan
Longan is a fruit that has a very sweet taste. 1 ounce of fresh longan, or about 28 grams, provides 17 calories and 4 grams of carbohydrates. In addition, longan is a fruit that is high in sugar, with 9 longans containing as much as sugar. 3.5 teaspoons if eating processed longan such as canned longan or dried longan It will provide much higher energy, carbohydrates, and sugar than eating fresh longan. If diabetic patients eat longan in large quantities. It may make it harder to control your blood sugar levels.
2. Durian
Durian contains beneficial nutrients such as dietary fiber, vitamin B and vitamin C and is classified as a fruit with a low glycemic index. Compared to other tropical fruits But the Ministry of Public Health has stated that durian is a fruit that is not suitable for people with diabetes. Because eating half a durian pill It may be equivalent to eating 2 teaspoons of sugar.
In addition, durian also provides high energy. In general, the daily energy intake for adults aged 19–60 years is 1,800–2,200 kcal for males and 1,500–1,800 kcal for females. Eating 1 serving of durian, or approximately 155 grams, may provide up to 130–253 kilocalories of energy, depending on the durian variety. If diabetic patients eat durian in large quantities or frequently. May cause blood sugar levels to increase. and can have a negative effect on controlling the symptoms of diabetes.
3. Ripe mango
Mangoes are rich in many vitamins and minerals. Including vitamin A, vitamin B, vitamin C and folate, but mango is a fruit that provides high energy. 1 cup of mango pulp, or about 165 grams, provides up to 99 calories and 25 grams of carbohydrates. In addition, ripe mangoes are classified as fruits with a moderate glycemic index, with 1 ripe mango containing up to 45 grams of sugar. People with disease People with diabetes should limit the amount of ripe mangoes they eat. Eat no more than 1 portion per meal, equivalent to half a medium-sized mango.
4. Banana
Bananas are a fruit that many people love. Because it is delicious and easy to eat. But there are many types of bananas. And each type has different amounts of sugar and carbohydrates. Diabetic patients should eat the appropriate amount of each type of banana.
Bananas are high in carbohydrates. Which comes from sugar, starch, and dietary fiber. One medium-sized banana contains 29 grams of carbohydrates and approximately 14–15 grams of sugar and has a glycemic index of 62. It is considered a fruit with a moderate glycemic index. Diabetic patients should not eat more than half a medium banana per meal. Or you may choose to eat one medium-sized banana, which has a lower glycemic index, instead.
5. Pineapple
Many people may not realize that fruits with a sweet and sour taste like pineapples are classified as fruits that are not suitable for people with diabetes. This is because pineapples are high in carbohydrates. A thinly sliced pineapple weighing approximately 56 grams contains 7.4 grams of carbohydrates, which accounts for up to 5.5 grams of sugar. Pineapple is classified as a fruit with a high glycemic index. Eating 8 bite-sized pieces of pineapple has a glycemic index of 70–72 and a sugar mass of 10.8–13.1.
Diabetic patients should not eat excessive amounts of pineapple. And avoid eating processed pineapples, such as ready-made pineapple juice. Dried Pineapple or canned pineapple that is high in sugar and carbohydrates But it provides low nutritional value. This can cause blood sugar levels to rise.