What is portable blood sugar testing (BGM)? BGM (Blood Glucose Monitoring) is a method of measuring blood sugar levels by yourself without having to go to the hospital. It is a test to monitor blood sugar levels in diabetic patients by using a pen needle
Premature menopause in men can be solved with hormone replacement. If behavioral modification is not effective, hormone replacement is another method that can help. Currently, hormone replacement can be done in 3 main forms. But who is suitable for which method? It must be considered
What is premature menopause in men? Premature menopause in men is when the body stops or produces less male hormones even though the age is not that old. Normally, the level of male hormones is 300-1,000 nanograms per deciliter. There is research that found that
Major Health Benefits of Celery 1.Constipation & Digestive Disorders- Celery is a good source of insoluble fiber. Which acts as a bulking agent in the gut and helps to prevent constipation and other digestive problems. 2. Cardiovascular health- Celery reduces oxidative stress. Which indirectly reduces blood pressure.
Frequent bloating, rashes, or “hidden food allergies” that you don’t know about. The symptoms of ‘food allergy’ that people generally know well are called ‘acute food allergy’, which often have clear symptoms such as swollen eyes, swollen mouth, hives, tightness in the chest, difficulty breathing, diarrhea, vomiting, and usually
How much exercise is appropriate and enough? You can start with just 10-20 minutes a day and increase the time each week until. You can do it for 30-60 minutes at a time. You should exercise regularly for at least 3-5 times or a total
Dairy refers to foods made from or containing the milk of mammals. Such as cows, sheep, goats, or buffaloes. The group includes foods like regular and lactose-free milk, yogurt, cheese, and kefir. As well as milk-containing products, such as ice cream, butter, ghee, cream, sour cream,
Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber and healthy fats, like omega-3 fatty acids. You can support your overall health by choosing foods with the greatest amount and variety of nutrients. No single food provides all the nutrients you
Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense. Raisins are the most common type, followed by dates, prunes, figs and apricots.สมัคร UFABET Other varieties are also available, sometimes in
Dates May Benefit Pregnancy and Help Prevent Several Diseases. Dates are incredibly sweet. They are a great source of fiber, potassium, iron and several plant compounds. Of all the dried fruit, they are one of the richest sources of antioxidants, contributing to reduced oxidative damage